The Giving Season   We’re coming up on the holidays.  It’s a time when we put a lot of time and attention towards giving. I think that’s a good thing.  Our lives are much richer when we give to others.  It helps to grow compassion,…

Do you exfoliate?   Sure, the obvious is skin… but it goes so much deeper …as do all things. Is exfoliation natural? It’s officially Autumn and the very natural process of exfoliation is happening all around us in the Northern Hemisphere.  The daylight is growing…

The Autumn Equinox is upon us. It’s a time to contemplate balance.  Is there balance in our daily life, our relationships, our communities, our environment, our world? As I write this, the air is filled with smoke.  It’s acrid and confining, and it obscures visibility.…

It’s been a while. I’ve thought so often that I need to write, to check in.  Life has been shifting and heaving so much since my last blog, personally and globally. My last blog was about Jason, my late brother in law. Before beginning to…

I’ve been reflecting a lot on the choices I make in my life.  How do I choose to spend my time, where, with whom?  When do I feel joyful, light, and open to love?  When am I heavy, hurt, tired, confused or closed?  When do…